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The Science Behind Thermogenics and Fat Loss

Looking to lose that last bit of weight or thinking about a lifestyle change to shift the number on the scale? Thermogenic supplements (or fat burners) are one way to help reduce excess weight. Thermogenics work by enhancing thermogenesis, the process by which the body produces more heat and burns more calories. Capsicum, Green Tea and Caffeine are three natural ingredients that are known for their weight loss-inducing properties. Vitamin B6 is also essential for the metabolism of glycogen and protein, enhancing fat oxidation to burn calories. 

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The Multivitamin Series - 11 - 18 Year Olds

Wondering how a 13 year old's nutrition varies to that of a 50 year old? Here, we give you the answers as to why a child or young adult requires specific nutrients. It's all fair and well knowing that children need Vitamin C and Calcium in their diets, but sometimes it's nice to have a bit more background. Children need a varied diet to grow and develop, both physically and cognitively. Just a few of these vitamins and minerals include Vitamin A, Vitamin B2 (Niacin), Vitamin C, Calcium, Iron, Folic Acid and Magensium. 

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Calcium, why is it important?

Many people associate calcium with our bones and teeth, and rightly so! We need calcium for many different functions, including bone strength, cell division and energy production. People commonly link calcium with milk, cheese and other dairy products. However, many don't realise the full benefits of the mineral. Read on to discover more about this macromineral. 

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OV Success Stories - Amber's story

If you would like to take part in our OV Success Story Campaign and have a story related to your health and our supplements then please get in contact because we want to hear it all!

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OV Success Stories - Tania's story

If you would like to take part in our OV Success Story Campaign and have a story related to your health and our supplements then please get in contact because we want to hear it all!

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Caffeine, What are the Benefits?

Caffeine is well-known for its effects on memory and concentration enhancement, and physical performance improvement. It promotes both mental and physical alertness by acting antagonistically on adenosine receptors. This further affects the dopaminergic system. Caffeine regulates dopamine concentrations especially in brain parts responsible for attention. This is how caffeine increases vigilance, attention and reduce fatigue.

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The Ginseng Series - Congitive Health

Ginseng has been found to be beneficial for the functioning of brain. It can help improve various cognitive functions such as mood, behaviour and memory. According to a review of five trials published in the Cochrane database of systematic reviews, it was suggested that ginseng extract produced improvement in some of the aspects of various cognitive functions, quality of life and behaviour in healthy participants

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Dong Quai, Female Health, Menopause Aid and Blood Health

Dong Quai, also referred to as Chinese Angelica sinensis. The plant and its roots are utilised as a natural remedy for the treatment of several medical conditions related to the hormone oestrogen. Hence, why it is commonly known as female ginseng. Furthermore, it’s colloquially known as the ‘Blood Mover’, because it contains coumarins that gives it the property of a blood thinner.

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Supplement Interactions and Combinations

Dietary supplements are becoming increasingly popular in the world today. More and more people are resorting to vitamins, minerals and herbal remedies to stay as healthy as possible. You may find yourself asking: “Why are these supplements so popular and can they actually boost my health?” To answer this question we have to start with the basics of nutrition. The best way to get all the nutrients your body needs is to follow a healthy, balanced diet. However, many people don’t get the right amount of essential nutrients from their diets. This is where dietary supplements come in; they provide the much-needed nutrients that may be missing from your diet.

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Goji Berry Series - Goji Berry and Antioxidants

Goji Berries have been used in traditional chinese medicines for centuries, and they are full of all sorts of vitamins, minerals and nutrients needed to have a healthy body. Because of this, they’re known as a superfood. They’re rich in antioxidants which are integral to the removal of free radicals in our bodies.

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Our Superior New Organic Turmeric and Black Pepper Capsules

Turmeric and Black Pepper has always been a bestseller championed by our customers. Why? Simply put, it works wonders! It’s nature’s most effective antioxidant and anti-inflammatory. We’re pleased to announce we’ve now expanded our range with an amazing new product... Organic Turmeric and Black Pepper Capsules, with 95% actives. We’re proud to say this product is our first clean label product containing no excipients and made from all natural products.

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