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Caffeine, What are the Benefits?

Caffeine is well-known for its effects on memory and concentration enhancement, and physical performance improvement. It promotes both mental and physical alertness by acting antagonistically on adenosine receptors. This further affects the dopaminergic system. Caffeine regulates dopamine concentrations especially in brain parts responsible for attention. This is how caffeine increases vigilance, attention and reduce fatigue.

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The Ginseng Series - Congitive Health

Ginseng has been found to be beneficial for the functioning of brain. It can help improve various cognitive functions such as mood, behaviour and memory. According to a review of five trials published in the Cochrane database of systematic reviews, it was suggested that ginseng extract produced improvement in some of the aspects of various cognitive functions, quality of life and behaviour in healthy participants

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Dong Quai, Female Health, Menopause Aid and Blood Health

Dong Quai, also referred to as Chinese Angelica sinensis. The plant and its roots are utilised as a natural remedy for the treatment of several medical conditions related to the hormone oestrogen. Hence, why it is commonly known as female ginseng. Furthermore, it’s colloquially known as the ‘Blood Mover’, because it contains coumarins that gives it the property of a blood thinner.

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Supplement Interactions and Combinations

Dietary supplements are becoming increasingly popular in the world today. More and more people are resorting to vitamins, minerals and herbal remedies to stay as healthy as possible. You may find yourself asking: “Why are these supplements so popular and can they actually boost my health?” To answer this question we have to start with the basics of nutrition. The best way to get all the nutrients your body needs is to follow a healthy, balanced diet. However, many people don’t get the right amount of essential nutrients from their diets. This is where dietary supplements come in; they provide the much-needed nutrients that may be missing from your diet.

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Goji Berry Series - Goji Berry and Antioxidants

Goji Berries have been used in traditional chinese medicines for centuries, and they are full of all sorts of vitamins, minerals and nutrients needed to have a healthy body. Because of this, they’re known as a superfood. They’re rich in antioxidants which are integral to the removal of free radicals in our bodies.

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Our Superior New Organic Turmeric and Black Pepper Capsules

Turmeric and Black Pepper has always been a bestseller championed by our customers. Why? Simply put, it works wonders! It’s nature’s most effective antioxidant and anti-inflammatory. We’re pleased to announce we’ve now expanded our range with an amazing new product... Organic Turmeric and Black Pepper Capsules, with 95% actives. We’re proud to say this product is our first clean label product containing no excipients and made from all natural products.

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The Ginseng Series - The Immune System

The job of your immune system is to defend your body against various microorganisms that cause disease. Hence, it is important for you to maintain the health of your immune system. There are multiple ways in which you can do that such as by maintaining a healthy lifestyle (doing regular exercise, quitting smoking, getting adequate sleep, minimizing stress), improving your diet (eating lots of vegetables and fruits), taking vitamin and herbal supplements, maintaining a healthy weight etc.

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The Vegetarian Diet

The historical evidence reveals that our ancestors were mostly vegetarian. It is thought to be because of their ethical principles and spiritual beliefs. A survey report found that approximately 3% Americans, 3% Britannia, 1–2% of New Zealand and 3% of Australian follows a vegetarian diet. Whereas, countries like India (40%), Germany (9%), Israel (8.5%), Canadians (8%) and Ireland (6%) have significantly higher rates of vegetarians in the present century.

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Goji Berry Series- An Introduction to Goji Berries

You can’t walk into a health food shop without seeing goji berries. They’re included in a huge range of foods, supplements, teas and more. This is because they have so many different benefits that a lot of us might never have known about.

We’re going to run a series on the goji berry, discussing the many active ingredients and benefits of adding it to our diets.

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Selenium and Male Fertility

Infertility is a worldwide problem that has started to escalate in our modern world. Fertility issues are commonly considered to be predominantly a female issue; however, male infertility is a worrying concern these days. Considering that 15% of couples trying to have children are regarded as infertile and 25% of these cases are due to male infertility it is clear that this is nothing to take lightly. Male infertility may also be to blame for around 30%-40% of infertility cases. But, what role does the diet, namely, selenium play in this?

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Heart Health and Blood Pressure

Blood makes up approximately 7% of a human’s total body weight and is the primary transport system in the body. The main “steam engine” of the blood system is the heart. Disruption of the blood, vasculature or heart can create detrimental problems to the health of the whole body. Look after your heart and it will look after you.

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