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Recommended Daily Allowances

Vitamin EU RDA
Vitamin B1 (Thiamin) 1.1mg
Vitamin B2 (Riboflavin) 1.4mg
Vitamin B3 (Niacin) 16mg
Vitamin B5 (Pantothenic Acid) 6mg
Vitamin B6 1.4mg
Folacin / Folic Acid 200mcg
Vitamin B12 2.5mcg
Biotin 50mcg
Vitamin C (Ascorbic Acid) 80mg
Vitamin D 5mcg / 200iu
Vitamin E 12mg / 17.9iu
Vitamin K 75mcg
Mineral EU RDA
Potassium 2000mg
Chloride 800mg
Calcium 800mg
Phosphorus 700mg
Iron 14mg
Magnesium 375mg
Zinc 10mg
Copper 1mg
Manganese 2mg
Fluoride 3.5mg
Selenium 55mcg
Chromium 40mcg
Molybdenum 150mcg
Iodine 150mcg

Current recommended daily allowance (RDA) for vitamins and minerals as set in the EU can be seen above